Apple Crisp

Servings:

(6 Servings)

Ingredients:

For the crumble

• ¾ cup old-fashioned oats
• ¼ cup whole wheat flour
• 1 tsp ground cinnamon
• 2 tbsp. sugar free maple syrup
• 2 tbsp. unsweetened apple sauce

For the filling

• 6 cups diced apple
• 2 tbsp. cornstarch
• 1 ½ tsp ground cinnamon
• ⅛ tsp ground nutmeg

Instructions:

1. Preheat the oven to 350 degrees F.
2. Coat an 8”-square pan with nonstick cooking spray (if permitted, otherwise use parchment paper).
3. Whisk together the oats, flour, and cinnamon in a small bowl.  Add maple syrup and apple sauce and combine.
4. In a separate bowl, mix the apples with the cornstarch, cinnamon, and nutmeg.
5. Transfer the filling to the prepared pan and sprinkle evenly with the topping.
6. Bake for 50-60 minutes or until the apples are fork tender.

Nutritional Facts (per serving): 165 Calories (1.8g Protein, 40g Carbs, 0.7g Fat)