Spinach Cheese Bake

Servings:

(4 Servings)

Ingredients:

Serve as a brunch entrée with a salad and fresh fruit.

• 10-12 oz pkg frozen chopped spinach, thaw & squeeze dry
• 4 egg whites or equivalent egg sub
• 16 oz nonfat cottage cheese
• 8 oz fat-free sharp cheddar cheese, cut into small cubes or shredded
• ¼ cup whole wheat flour
• ¼ tsp garlic powder
• Black pepper, to taste

Instructions:

1. Preheat oven to 350 degrees. 
2. Mix all ingredients together & place in an 8 by 8 inch baking pan lightly prepared with nonstick cooking spray. 
3. Bake for 35-45 minutes (until knife comes out clean). 
4. Cool 10 minutes.

Note:  I used “Lifetime” fat-free cheddar cheese.

Nutritional Facts (per serving): Serving Size: ¼ recipe Calories 221 Fat 0.4 grams Saturated fat 0 grams Cholesterol 10 mg Protein 39 g Carbohydrate 15 g Sodium 852 mg