Very High TGs Fact Sheet
A handy overview to help those living with very high TGs better understand the disease.
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Very High TGs Fact Sheet
Resources
Resources
Actor portrayals.
Not an actual patient or
healthcare professional.
Resources
Understanding your condition
FCS
Understanding FCS
Hear Dr Richard Dunbar of the University of Pennsylvania discuss some of the symptoms of FCS that would lead a person with extremely high TGs to have a conversation with their doctor.
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Understanding FCS
FCS
Genetic Testing Brochure
A helpful brochure that walks you through the benefits of FCS genetic testing, who it’s for, what the process looks like, and more.
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Genetic Testing Brochure
FCS
Importance of a Correct Diagnosis
Hear Dr Michael Davidson of the University of Chicago School of Medicine discuss why an accurate FCS diagnosis is so important.
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Importance of a Correct Diagnosis
Living with very high TGs
FCS
Talking to Family & Friends Guide
A simple, practical tool to help you explain what you’re feeling, how it affects your life, and why support matters to those close to you.
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Talking to Family & Friends Guide
FCS
ER Prep Guide
Tips and strategies to know before and after visiting the emergency room.
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ER Prep Guide
FCS
10-day Intro to the New Normal
By embracing an FCS-friendly nutrition plan, you may find your ‘new normal’ and live your life to its fullest potential.
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10-day Intro to the New Normal
Talking to your doctor
Discussing TGs With Your Doctor
A simple conversation starter to help people living with very high TGs navigate discussions with their doctor.
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Discussing TGs With Your Doctor
FCS
FCS Self Advocacy Guide
Learn about tools to help you speak up and take control of your health when speaking with doctors.
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FCS Self Advocacy Guide
FCS
Lipid Specialist Guide
A simple guide to what lipid specialists do, how they help diagnose and manage FCS, and how to choose the right one for you.
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Lipid Specialist Guide
Nutrition and lifestyle
FCS
FCS-Friendly 7-Day Jump-Start Meal Plan
Use this 7-day menu to help you plan and prepare a week of low-fat meals with ease.
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FCS-Friendly 7-Day Jump-Start Meal Plan
FCS
FCS-Friendly Foods
Use these practical tips for maintaining an FCS-friendly nutrition plan.
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FCS-Friendly Foods
FCS
FCS Grocery List
Take this grocery list with you to make shopping for your 7-day menu quick, easy, and stress free.
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FCS Grocery List
FCS
FCS Nutrition Basics
Learn reasons why food and beverages play such an important role in the lives of patients with FCS.
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FCS Nutrition Basics
FCS
FCS Snack Guide
Quick, easy, and FCS-friendly snacks you can prep ahead for enjoying at home or on the go.
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FCS Snack Guide
FCS
FCS Nutrition Facts
Discover nutrition and lifestyle facts focused on food preparation, practicing healthy habits, and maintaining a positive mindset.
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FCS Nutrition Facts
FCS
11 Steps for Eating Out
Gain practical tips for making dining out and social meals easier.
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11 Steps for Eating Out
FCS
Improvising Meals With Ingredients You Already Have
Quick, easy, and satisfying FCS-friendly meals and snacks you can make with ingredients you already have on hand.
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Improvising Meals With Ingredients You Already Have
FCS
How to Read a Food Label
Learn to read Nutrition Facts labels to make informed FCS-friendly choices about what you eat and drink.
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How to Read a Food Label
FCS
Cooking With International Flavors
Explore how to enjoy flavorful FCS-friendly meals with everyday ingredients to make your healthy lifestyle anything but bland.
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Cooking With International Flavors
FCS
Versioning FCS Meals for Non-FCS Eaters
Simple strategies to adapt meals for both FCS and non-FCS eaters so everyone can enjoy the same dish.
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Versioning FCS Meals for Non-FCS Eaters
FCS
Fat Tracker Worksheet
Stay on track of your daily fat intake using this organized tracker.
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Fat Tracker Worksheet
FCS
Fat Tracker Fact Sheet
Keep track with a customizable tracker to monitor daily fat, carbohydrate, and calorie intake and support your health and well-being with FCS.
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Fat Tracker Fact Sheet
FCS
Lifestyle Series Video #1
Hear Wahida, a registered dietitian nutritionist, discuss why nutrition is so important for people living with FCS.
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Lifestyle Series Video #1
FCS
Lifestyle Series Video #2
Hear Mary, a registered dietitian nutritionist, share actionable tips for shopping, cooking, or eating out while living with FCS.
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Lifestyle Series Video #2
FCS
Lifestyle Series Video #3
Discover why MCT oil can be helpful in the kitchen, and hear Israr, who lives with FCS, explain how it’s made a difference in his diet.
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Lifestyle Series Video #3
FCS
FCS Connection Webinar
Hear from people living with FCS and dietitians as they share FCS-friendly recipes and practical tips for staying satisfied during the holidays and all year long.
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FCS Connection Webinar